Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being /

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Bibliographic Details
Main Author: Otto, Michael W.
Corporate Author: ebrary, Inc
Other Authors: Smits, Jasper A. J.
Format: Electronic eBook
Language:English
Published: New York : Oxford University Press, 2011.
Subjects:
Online Access:An electronic book accessible through the World Wide Web; click to view
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Table of Contents:
  • About this book
  • Exercise works for your mood
  • Why exercise programs fail
  • The forest before the trees : the truth about motivation
  • Directing your thoughts for exercise success
  • Planning your exercise routine
  • The exercise prescription
  • Enjoying yourself during exercise
  • Rewarding yourself after exercise
  • Diversifying your exercise routine
  • Extending your achievements : an active and fit life.