Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being /
Wedi'i Gadw mewn:
| Prif Awdur: | |
|---|---|
| Awdur Corfforaethol: | |
| Awduron Eraill: | |
| Fformat: | Electronig eLyfr |
| Iaith: | Saesneg |
| Cyhoeddwyd: |
New York :
Oxford University Press,
2011.
|
| Pynciau: | |
| Mynediad Ar-lein: | An electronic book accessible through the World Wide Web; click to view |
| Tagiau: |
Ychwanegu Tag
Dim Tagiau, Byddwch y cyntaf i dagio'r cofnod hwn!
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Tabl Cynhwysion:
- About this book
- Exercise works for your mood
- Why exercise programs fail
- The forest before the trees : the truth about motivation
- Directing your thoughts for exercise success
- Planning your exercise routine
- The exercise prescription
- Enjoying yourself during exercise
- Rewarding yourself after exercise
- Diversifying your exercise routine
- Extending your achievements : an active and fit life.