Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being /
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| Main Author: | |
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| Corporate Author: | |
| Other Authors: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York :
Oxford University Press,
2011.
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| Subjects: | |
| Online Access: | An electronic book accessible through the World Wide Web; click to view |
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| 001 | 0000135501 | ||
| 005 | 20171002061335.0 | ||
| 006 | m u | ||
| 007 | cr cn||||||||| | ||
| 008 | 110324s2011 nyua sb 001 0 eng d | ||
| 010 | |z 2011010216 | ||
| 020 | |z 9780199791002 | ||
| 020 | |z 9780199830503 (e-book) | ||
| 035 | |a (CaPaEBR)ebr10477983 | ||
| 035 | |a (OCoLC)732067277 | ||
| 040 | |a CaPaEBR |c CaPaEBR | ||
| 050 | 1 | 4 | |a BF521 |b .O88296 2011eb |
| 082 | 0 | 4 | |a 615.8/2 |2 22 |
| 100 | 1 | |a Otto, Michael W. | |
| 245 | 1 | 0 | |a Exercise for mood and anxiety |h [electronic resource] : |b proven strategies for overcoming depression and enhancing well-being / |c Michael W. Otto and Jasper A.J. Smits. |
| 260 | |a New York : |b Oxford University Press, |c 2011. | ||
| 300 | |a 235 p. : |b ill. | ||
| 504 | |a Includes bibliographical references and index. | ||
| 505 | 0 | |a About this book -- Exercise works for your mood -- Why exercise programs fail -- The forest before the trees : the truth about motivation -- Directing your thoughts for exercise success -- Planning your exercise routine -- The exercise prescription -- Enjoying yourself during exercise -- Rewarding yourself after exercise -- Diversifying your exercise routine -- Extending your achievements : an active and fit life. | |
| 533 | |a Electronic reproduction. |b Palo Alto, Calif. : |c ebrary, |d 2011. |n Available via World Wide Web. |n Access may be limited to ebrary affiliated libraries. | ||
| 650 | 0 | |a Mood (Psychology) | |
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Exercise therapy. | |
| 650 | 0 | |a Exercise |x Psychological aspects. | |
| 655 | 7 | |a Electronic books. |2 local | |
| 700 | 1 | |a Smits, Jasper A. J. | |
| 710 | 2 | |a ebrary, Inc. | |
| 856 | 4 | 0 | |u http://site.ebrary.com/lib/daystar/Doc?id=10477983 |z An electronic book accessible through the World Wide Web; click to view |
| 908 | |a 170314 | ||
| 942 | 0 | 0 | |c EB |
| 999 | |c 124650 |d 124650 | ||