Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being /
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| Natura: | Elettronico eBook |
| Lingua: | inglese |
| Pubblicazione: |
New York :
Oxford University Press,
2011.
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| Accesso online: | An electronic book accessible through the World Wide Web; click to view |
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Sommario:
- About this book
- Exercise works for your mood
- Why exercise programs fail
- The forest before the trees : the truth about motivation
- Directing your thoughts for exercise success
- Planning your exercise routine
- The exercise prescription
- Enjoying yourself during exercise
- Rewarding yourself after exercise
- Diversifying your exercise routine
- Extending your achievements : an active and fit life.