Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being /
Tallennettuna:
| Päätekijä: | |
|---|---|
| Yhteisötekijä: | |
| Muut tekijät: | |
| Aineistotyyppi: | Elektroninen E-kirja |
| Kieli: | englanti |
| Julkaistu: |
New York :
Oxford University Press,
2011.
|
| Aiheet: | |
| Linkit: | An electronic book accessible through the World Wide Web; click to view |
| Tagit: |
Lisää tagi
Ei tageja, Lisää ensimmäinen tagi!
|
Sisällysluettelo:
- About this book
- Exercise works for your mood
- Why exercise programs fail
- The forest before the trees : the truth about motivation
- Directing your thoughts for exercise success
- Planning your exercise routine
- The exercise prescription
- Enjoying yourself during exercise
- Rewarding yourself after exercise
- Diversifying your exercise routine
- Extending your achievements : an active and fit life.