Exercise for mood and anxiety proven strategies for overcoming depression and enhancing well-being /
Furkejuvvon:
| Váldodahkki: | |
|---|---|
| Searvvušdahkki: | |
| Eará dahkkit: | |
| Materiálatiipa: | Elektrovnnalaš E-girji |
| Giella: | eaŋgalasgiella |
| Almmustuhtton: |
New York :
Oxford University Press,
2011.
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| Fáttát: | |
| Liŋkkat: | An electronic book accessible through the World Wide Web; click to view |
| Fáddágilkorat: |
Lasit fáddágilkoriid
Eai fáddágilkorat, Lasit vuosttaš fáddágilkora!
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Sisdoallologahallan:
- About this book
- Exercise works for your mood
- Why exercise programs fail
- The forest before the trees : the truth about motivation
- Directing your thoughts for exercise success
- Planning your exercise routine
- The exercise prescription
- Enjoying yourself during exercise
- Rewarding yourself after exercise
- Diversifying your exercise routine
- Extending your achievements : an active and fit life.