Sports nutrition strategies for success : a practical guide to improving performance through nutrition /

Sports nutrition strategies for success : a practical guide to improving performance through nutrition /

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The intent of this book is to provide science-based nutrition recommendations that will support optimal performance as well as promote the health and well-being of the athlete. The reader can expect an overview of sports nutrition fundamentals, including a breakdown of the macronutrient (carbohydrat...

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Bibliographic Details
Main Authors: Larson, Abigail (Author), Woodruff, Kary (Author)
Format: Electronic eBook
Language:English
Published: New York, [New York] (222 East 46th Street, New York, NY 10017) : Momentum Press, 2017.
Edition:First edition.
Series:Health, wellness, and exercise science collection.
Subjects:
Athletes > Nutrition.
Adolescent Athletes
Coaches Education
Dietary Needs
Exercise Performance
Exercise Science
Meal Planning
Sports Nutrition
Sport Performance
Online Access:An electronic book accessible through the World Wide Web; click to view
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Table of Contents:
  • 1. Basic sports nutrition guidelines
  • 2. Optimal eating for optimal training
  • 3. Energy balance, body weight and body composition
  • 4. Eating disorders and disordered eating
  • 5. Supplements and ergogenic aids
  • 6. Recipes for athletes and additional resources
  • About the author
  • Index.

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