Sports nutrition strategies for success : a practical guide to improving performance through nutrition /

Salvato in:
Dettagli Bibliografici
Autori principali: Larson, Abigail (Autore), Woodruff, Kary (Autore)
Natura: Elettronico eBook
Lingua:inglese
Pubblicazione: New York, [New York] (222 East 46th Street, New York, NY 10017) : Momentum Press, 2017.
Edizione:First edition.
Serie:Health, wellness, and exercise science collection.
Soggetti:
Accesso online:An electronic book accessible through the World Wide Web; click to view
Tags: Aggiungi Tag
Nessun Tag, puoi essere il primo ad aggiungerne!!
Sommario:
  • 1. Basic sports nutrition guidelines
  • 2. Optimal eating for optimal training
  • 3. Energy balance, body weight and body composition
  • 4. Eating disorders and disordered eating
  • 5. Supplements and ergogenic aids
  • 6. Recipes for athletes and additional resources
  • About the author
  • Index.