Sports nutrition strategies for success : a practical guide to improving performance through nutrition /
Wedi'i Gadw mewn:
| Prif Awduron: | , |
|---|---|
| Fformat: | Electronig eLyfr |
| Iaith: | Saesneg |
| Cyhoeddwyd: |
New York, [New York] (222 East 46th Street, New York, NY 10017) :
Momentum Press,
2017.
|
| Rhifyn: | First edition. |
| Cyfres: | Health, wellness, and exercise science collection.
|
| Pynciau: | |
| Mynediad Ar-lein: | An electronic book accessible through the World Wide Web; click to view |
| Tagiau: |
Dim Tagiau, Byddwch y cyntaf i dagio'r cofnod hwn!
|
Tabl Cynhwysion:
- 1. Basic sports nutrition guidelines
- 2. Optimal eating for optimal training
- 3. Energy balance, body weight and body composition
- 4. Eating disorders and disordered eating
- 5. Supplements and ergogenic aids
- 6. Recipes for athletes and additional resources
- About the author
- Index.