Sports nutrition strategies for success : a practical guide to improving performance through nutrition /
-д хадгалсан:
| Үндсэн зохиолчид: | , |
|---|---|
| Формат: | Цахим Цахим ном |
| Хэл сонгох: | англи |
| Хэвлэсэн: |
New York, [New York] (222 East 46th Street, New York, NY 10017) :
Momentum Press,
2017.
|
| Хэвлэл: | First edition. |
| Цуврал: | Health, wellness, and exercise science collection.
|
| Нөхцлүүд: | |
| Онлайн хандалт: | An electronic book accessible through the World Wide Web; click to view |
| Шошгууд: |
Шошго нэмэх
Шошго байхгүй, Энэхүү баримтыг шошголох эхний хүн болох!
|
Агуулга:
- 1. Basic sports nutrition guidelines
- 2. Optimal eating for optimal training
- 3. Energy balance, body weight and body composition
- 4. Eating disorders and disordered eating
- 5. Supplements and ergogenic aids
- 6. Recipes for athletes and additional resources
- About the author
- Index.