Take control of your drinking--and you may not need to quit
Furkejuvvon:
| Váldodahkki: | |
|---|---|
| Searvvušdahkki: | |
| Materiálatiipa: | Elektrovnnalaš E-girji |
| Giella: | eaŋgalasgiella |
| Almmustuhtton: |
Baltimore, Md. :
Johns Hopkins University Press,
2007.
|
| Fáttát: | |
| Liŋkkat: | An electronic book accessible through the World Wide Web; click to view |
| Fáddágilkorat: |
Eai fáddágilkorat, Lasit vuosttaš fáddágilkora!
|
Sisdoallologahallan:
- Do you have a drinking problem?
- Why does drinking cause you such difficulty?
- Getting ready and staying motivated
- Can you really help yourself?
- Wait--you may need medical help
- What to do : moderation or abstinence?
- Moderation : general techniques
- Your personal moderate drinking contract
- Bumps and detours with moderate drinking
- Managing your thoughts to quit drinking
- What you must do to quit drinking
- Managing urges to use
- Slips and falls on the path to sobriety
- The need for outside help
- Self-help groups
- Professional treatment
- Medications.