Coping with the seasons a cognitive-behavioral approach to seasonal affective disorder : therapist guide /
Salvato in:
| Autore principale: | |
|---|---|
| Ente Autore: | |
| Natura: | Elettronico eBook |
| Lingua: | inglese |
| Pubblicazione: |
Oxford ; New York :
Oxford University Press,
2009.
|
| Serie: | Treatments that work.
|
| Soggetti: | |
| Accesso online: | An electronic book accessible through the World Wide Web; click to view |
| Tags: |
Nessun Tag, puoi essere il primo ad aggiungerne!!
|
Sommario:
- Introductory information for therapists
- Group logistics
- Introduction to the group
- Symptoms, prevalence, and causes of SAD
- How activities relate to mood and thoughts
- Doing more to feel better
- What you think influences how you feel
- Cognitive distortions
- Evaluating your automatic thoughts
- Rational responses
- Core beliefs
- Evaluating your core beliefs
- Maintaining your gains and relapse prevention
- Review and farewell
- Fidelity checklists.