Coping with the seasons a cognitive-behavioral approach to seasonal affective disorder : therapist guide /
में बचाया:
| मुख्य लेखक: | |
|---|---|
| निगमित लेखक: | |
| स्वरूप: | इलेक्ट्रोनिक ई-पुस्तक |
| भाषा: | अंग्रेज़ी |
| प्रकाशित: |
Oxford ; New York :
Oxford University Press,
2009.
|
| श्रृंखला: | Treatments that work.
|
| विषय: | |
| ऑनलाइन पहुंच: | An electronic book accessible through the World Wide Web; click to view |
| टैग: |
कोई टैग नहीं, इस रिकॉर्ड को टैग करने वाले पहले व्यक्ति बनें!
|
विषय - सूची:
- Introductory information for therapists
- Group logistics
- Introduction to the group
- Symptoms, prevalence, and causes of SAD
- How activities relate to mood and thoughts
- Doing more to feel better
- What you think influences how you feel
- Cognitive distortions
- Evaluating your automatic thoughts
- Rational responses
- Core beliefs
- Evaluating your core beliefs
- Maintaining your gains and relapse prevention
- Review and farewell
- Fidelity checklists.