Calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic /

Na minha lista:
Detalhes bibliográficos
Autor principal: Brantley, Jeffrey
Autor Corporativo: ebrary, Inc
Formato: Recurso Eletrônico livro eletrônico
Idioma:inglês
Publicado em: Oakland, CA : New Harbinger Publications, c2007.
Edição:2nd ed.
Assuntos:
Acesso em linha:An electronic book accessible through the World Wide Web; click to view
Tags: Adicionar Tag
Sem tags, seja o primeiro a adicionar uma tag!
Sumário:
  • A mindful approach to fear and anxiety
  • Paying attention on purpose
  • The body and its fear system
  • Anxiety and the power of the mind
  • Mindfulness and meditation
  • Your attitude is important
  • Building your practice foundation
  • Mindfulness in everyday life
  • Establishing mindfulness, breath by breath
  • Mindfulness of the body
  • Bringing full attention to life
  • Befriending your anxious mind
  • Making room for the upset
  • Common concerns about these meditation practices
  • Feeling safe, resting in silence
  • Applying mindfulness to fear and anxiety
  • Taking a larger view.