Calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic /

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Bibliografiske detaljer
Hovedforfatter: Brantley, Jeffrey
Institution som forfatter: ebrary, Inc
Format: Electronisk eBog
Sprog:engelsk
Udgivet: Oakland, CA : New Harbinger Publications, c2007.
Udgivelse:2nd ed.
Fag:
Online adgang:An electronic book accessible through the World Wide Web; click to view
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Indholdsfortegnelse:
  • A mindful approach to fear and anxiety
  • Paying attention on purpose
  • The body and its fear system
  • Anxiety and the power of the mind
  • Mindfulness and meditation
  • Your attitude is important
  • Building your practice foundation
  • Mindfulness in everyday life
  • Establishing mindfulness, breath by breath
  • Mindfulness of the body
  • Bringing full attention to life
  • Befriending your anxious mind
  • Making room for the upset
  • Common concerns about these meditation practices
  • Feeling safe, resting in silence
  • Applying mindfulness to fear and anxiety
  • Taking a larger view.