Calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic /
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| Main Author: | |
|---|---|
| Corporate Author: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oakland, CA :
New Harbinger Publications,
c2007.
|
| Edition: | 2nd ed. |
| Subjects: | |
| Online Access: | An electronic book accessible through the World Wide Web; click to view |
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|---|---|---|---|
| 001 | 0000108419 | ||
| 005 | 20171002055657.0 | ||
| 006 | m u | ||
| 007 | cr cn||||||||| | ||
| 008 | 070223s2007 cau sb 000 0 eng | ||
| 010 | |z 2007008085 | ||
| 020 | |z 9781572244870 | ||
| 035 | |a (CaPaEBR)ebr10285403 | ||
| 035 | |a (OCoLC)646807079 | ||
| 040 | |a CaPaEBR |c CaPaEBR | ||
| 050 | 1 | 4 | |a BF575.A6 |b B737 2007eb |
| 082 | 0 | 4 | |a 152.4/6 |2 22 |
| 100 | 1 | |a Brantley, Jeffrey. | |
| 245 | 1 | 0 | |a Calming your anxious mind |h [electronic resource] : |b how mindfulness and compassion can free you from anxiety, fear, and panic / |c Jeffrey Brantley. |
| 250 | |a 2nd ed. | ||
| 260 | |a Oakland, CA : |b New Harbinger Publications, |c c2007. | ||
| 300 | |a xii, 227 p. cm. | ||
| 504 | |a Includes bibliographical references (p. [223]-227). | ||
| 505 | 0 | |a A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view. | |
| 533 | |a Electronic reproduction. |b Palo Alto, Calif. : |c ebrary, |d 2009. |n Available via World Wide Web. |n Access may be limited to ebrary affiliated libraries. | ||
| 650 | 0 | |a Anxiety. | |
| 650 | 0 | |a Fear. | |
| 650 | 0 | |a Attention. | |
| 650 | 0 | |a Meditation. | |
| 655 | 7 | |a Electronic books. |2 local | |
| 710 | 2 | |a ebrary, Inc. | |
| 856 | 4 | 0 | |u http://site.ebrary.com/lib/daystar/Doc?id=10285403 |z An electronic book accessible through the World Wide Web; click to view |
| 908 | |a 170314 | ||
| 942 | 0 | 0 | |c EB |
| 999 | |c 97569 |d 97569 | ||