You're addicted to you why it's so hard to change--and what you can do about it /
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| Main Author: | |
|---|---|
| Corporate Author: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
San Francisco, CA :
Berrett-Koehler Publishers,
c2007.
|
| Edition: | 1st ed. |
| Subjects: | |
| Online Access: | An electronic book accessible through the World Wide Web; click to view |
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| 001 | 0000095463 | ||
| 005 | 20171002054914.0 | ||
| 006 | m u | ||
| 007 | cr cn||||||||| | ||
| 008 | 061205s2007 caua sb 001 0 eng | ||
| 010 | |z 2006100740 | ||
| 020 | |z 9781576754276 (pbk.) | ||
| 020 | |z 1576754278 (pbk.) | ||
| 035 | |a (CaPaEBR)ebr10196241 | ||
| 035 | |a (OCoLC)567839293 | ||
| 040 | |a CaPaEBR |c CaPaEBR | ||
| 050 | 1 | 4 | |a BF637.C4 |b B56 2007eb |
| 082 | 0 | 4 | |a 158.1 |2 22 |
| 100 | 1 | |a Blumenthal, Noah, |d 1972- | |
| 245 | 1 | 0 | |a You're addicted to you |h [electronic resource] : |b why it's so hard to change--and what you can do about it / |c Noah Blumenthal. |
| 246 | 3 | |a You are addicted to you | |
| 250 | |a 1st ed. | ||
| 260 | |a San Francisco, CA : |b Berrett-Koehler Publishers, |c c2007. | ||
| 300 | |a xviii, 163 p. : |b ill. | ||
| 504 | |a Includes bibliographical references (p. 153-155) and index. | ||
| 505 | 0 | |a Step 1: identify your self-addictions -- Step 2: realize the consequences -- Step 3: make powerful commitments -- Step 4: find help -- Step 5: invite support -- Step 6: maintain effective support -- Step 7: prepare yourself -- Step 8: act in the moment -- Step 9: assess your progress. | |
| 533 | |a Electronic reproduction. |b Palo Alto, Calif. : |c ebrary, |d 2013. |n Available via World Wide Web. |n Access may be limited to ebrary affiliated libraries. | ||
| 650 | 0 | |a Change (Psychology) | |
| 650 | 0 | |a Change (Psychology) |v Problems, exercises, etc. | |
| 655 | 7 | |a Electronic books. |2 local | |
| 710 | 2 | |a ebrary, Inc. | |
| 856 | 4 | 0 | |u http://site.ebrary.com/lib/daystar/Doc?id=10196241 |z An electronic book accessible through the World Wide Web; click to view |
| 908 | |a 170314 | ||
| 942 | 0 | 0 | |c EB |
| 999 | |c 84618 |d 84618 | ||