It's not all in your head how worrying about your health could be making you sick--and what you can do about it /
Na minha lista:
| Autor principal: | |
|---|---|
| Autor Corporativo: | |
| Outros Autores: | |
| Formato: | Recurso Electrónico livro electrónico |
| Idioma: | inglês |
| Publicado em: |
New York :
The Guilford Press,
c2005.
|
| Assuntos: | |
| Acesso em linha: | An electronic book accessible through the World Wide Web; click to view |
| Tags: |
Sem tags, seja o primeiro a adicionar uma tag!
|
Sumário:
- Do I worry too much about my health?
- Body and brain: it's not all in your head
- Do I have some other anxiety disorder?
- Sick and sad: am I depressed too?
- Understanding and managing stress
- Thoughts that influence your anxiety and how to change them
- Behaviors that influence your anxiety and how to change them
- Dealing with doctors
- Helping friends and family help you
- Living life and maintaining your gains.