The resilience advantage : stop managing stress and find your resilience /
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| Main Authors: | , |
|---|---|
| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York, New York (222 East 46th Street, New York, NY 10017) :
Business Expert Press,
2016.
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| Edition: | First edition. |
| Series: | Human resource management and organizational behavior collection.
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| Subjects: | |
| Online Access: | An electronic book accessible through the World Wide Web; click to view |
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Table of Contents:
- Part 1. Time for a change
- 1. Sorry for the mistake: why 70 years of stress management training has left us stressed
- 2. 21st-century work challenges: bring them on
- 3. The resilience revolution: the Teflon for stress
- Part 2. The rhythms of resilience
- 4. Get ready and get tough
- 5. Navigating the waters
- 6. Bouncing back and ahead
- Part 3. Putting it into action
- 7. Overcoming your negativity bias: creating your future and not accepting your lot
- 8. Investing in yourself: your personal return on investment
- 9. Bringing your best to work: your daily dose of success
- 10. End-to-end resilience
- References
- Notes
- Index.