Mastery of your anxiety and worry therapist guide /
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| Main Author: | |
|---|---|
| Corporate Author: | |
| Other Authors: | , |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
Oxford ; New York :
Oxford University Press,
2006.
|
| Edition: | 2nd ed. |
| Series: | Treatments that work.
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| Subjects: | |
| Online Access: | An electronic book accessible through the World Wide Web; click to view |
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| 016 | 7 | |z 013408385 |2 Uk | |
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| 020 | |z 9780195300024 (pbk. : alk. paper) | ||
| 020 | |z 0195300025 (pbk. : alk. paper) | ||
| 035 | |a (CaPaEBR)ebr10271711 | ||
| 035 | |a (OCoLC)77519189 | ||
| 040 | |a CaPaEBR |c CaPaEBR | ||
| 050 | 1 | 4 | |a RC531 |b .Z56 2006eb |
| 082 | 0 | 4 | |a 616.85/22306 |2 22 |
| 100 | 1 | |a Zinbarg, Richard E. | |
| 245 | 1 | 0 | |a Mastery of your anxiety and worry |h [electronic resource] : |b therapist guide / |c Richard E. Zinbarg, Michelle G. Craske, David H. Barlow. |
| 250 | |a 2nd ed. | ||
| 260 | |a Oxford ; |a New York : |b Oxford University Press, |c 2006. | ||
| 300 | |a vi, 173 p. : |b ill. | ||
| 490 | 1 | |a Treatments that work | |
| 500 | |a Accompanied by: Workbook (vii, 154 p. : ill. ; 28 cm.). | ||
| 500 | |a Rev. ed. of: Mastery of your anxiety and worry / Michelle G. Craske. 1992. | ||
| 504 | |a Includes bibliographical references (p. 167-170). | ||
| 505 | 0 | |a Introductory information for therapists -- The nature of anxiety and generalized anxiety disorder -- Outline of the treatment procedures and the basic principles underlying treatment -- The nature of generalized anxiety -- Learning to recognize your own anxiety -- The purpose and function of anxiety -- A closer look at generalized anxiety disorder -- Learning to relax -- Controlling thoughts that cause anxiety: I. overestimating the risk -- Controlling thoughts that cause anxiety: II. thinking the worst -- Getting to the heart of worrying: facing your fears -- From fears to behaviors -- Dealing with real problems: time management, goal setting, and problem solving -- Drugs for anxiety and their relation to this program -- Your accomplishments and your future -- References -- About the authors. | |
| 533 | |a Electronic reproduction. |b Palo Alto, Calif. : |c ebrary, |d 2013. |n Available via World Wide Web. |n Access may be limited to ebrary affiliated libraries. | ||
| 650 | 0 | |a Anxiety |x Treatment. | |
| 650 | 0 | |a Worry |x Treatment. | |
| 650 | 0 | |a Stress management. | |
| 650 | 0 | |a Self-help techniques. | |
| 655 | 7 | |a Electronic books. |2 local | |
| 700 | 1 | |a Craske, Michelle Genevieve, |d 1959- | |
| 700 | 1 | |a Barlow, David H. | |
| 700 | 1 | |a Craske, Michelle Genevieve, |d 1959- |t Master of your anxiety and worry. | |
| 710 | 2 | |a ebrary, Inc. | |
| 830 | 0 | |a Treatments that work. | |
| 856 | 4 | 0 | |u http://site.ebrary.com/lib/daystar/Doc?id=10271711 |z An electronic book accessible through the World Wide Web; click to view |
| 908 | |a 170314 | ||
| 942 | 0 | 0 | |c EB |
| 999 | |c 95221 |d 95221 | ||