You're addicted to you why it's so hard to change--and what you can do about it /
I tiakina i:
| Kaituhi matua: | |
|---|---|
| Kaituhi rangatōpū: | |
| Hōputu: | Tāhiko īPukapuka |
| Reo: | Ingarihi |
| I whakaputaina: |
San Francisco, CA :
Berrett-Koehler Publishers,
c2007.
|
| Putanga: | 1st ed. |
| Ngā marau: | |
| Urunga tuihono: | An electronic book accessible through the World Wide Web; click to view |
| Ngā Tūtohu: |
Kāore He Tūtohu, Me noho koe te mea tuatahi ki te tūtohu i tēnei pūkete!
|
Rārangi ihirangi:
- Step 1: identify your self-addictions
- Step 2: realize the consequences
- Step 3: make powerful commitments
- Step 4: find help
- Step 5: invite support
- Step 6: maintain effective support
- Step 7: prepare yourself
- Step 8: act in the moment
- Step 9: assess your progress.