You're addicted to you why it's so hard to change--and what you can do about it /
-д хадгалсан:
| Үндсэн зохиолч: | |
|---|---|
| Байгууллагын зохиогч: | |
| Формат: | Цахим Цахим ном |
| Хэл сонгох: | англи |
| Хэвлэсэн: |
San Francisco, CA :
Berrett-Koehler Publishers,
c2007.
|
| Хэвлэл: | 1st ed. |
| Нөхцлүүд: | |
| Онлайн хандалт: | An electronic book accessible through the World Wide Web; click to view |
| Шошгууд: |
Шошго байхгүй, Энэхүү баримтыг шошголох эхний хүн болох!
|
Агуулга:
- Step 1: identify your self-addictions
- Step 2: realize the consequences
- Step 3: make powerful commitments
- Step 4: find help
- Step 5: invite support
- Step 6: maintain effective support
- Step 7: prepare yourself
- Step 8: act in the moment
- Step 9: assess your progress.