You're addicted to you why it's so hard to change--and what you can do about it /

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Bibliografski detalji
Glavni autor: Blumenthal, Noah, 1972-
Autor kompanije: ebrary, Inc
Format: Elektronički e-knjiga
Jezik:engleski
Izdano: San Francisco, CA : Berrett-Koehler Publishers, c2007.
Izdanje:1st ed.
Teme:
Online pristup:An electronic book accessible through the World Wide Web; click to view
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Sadržaj:
  • Step 1: identify your self-addictions
  • Step 2: realize the consequences
  • Step 3: make powerful commitments
  • Step 4: find help
  • Step 5: invite support
  • Step 6: maintain effective support
  • Step 7: prepare yourself
  • Step 8: act in the moment
  • Step 9: assess your progress.