It's not all in your head how worrying about your health could be making you sick--and what you can do about it /

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Détails bibliographiques
Auteur principal: Asmundson, Gordon J. G.
Collectivité auteur: ebrary, Inc
Autres auteurs: Taylor, Steven, 1960-
Format: Électronique eBook
Langue:anglais
Publié: New York : The Guilford Press, c2005.
Sujets:
Accès en ligne:An electronic book accessible through the World Wide Web; click to view
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Table des matières:
  • Do I worry too much about my health?
  • Body and brain: it's not all in your head
  • Do I have some other anxiety disorder?
  • Sick and sad: am I depressed too?
  • Understanding and managing stress
  • Thoughts that influence your anxiety and how to change them
  • Behaviors that influence your anxiety and how to change them
  • Dealing with doctors
  • Helping friends and family help you
  • Living life and maintaining your gains.