It's not all in your head how worrying about your health could be making you sick--and what you can do about it /
Bewaard in:
| Hoofdauteur: | |
|---|---|
| Coauteur: | |
| Andere auteurs: | |
| Formaat: | Elektronisch E-boek |
| Taal: | Engels |
| Gepubliceerd in: |
New York :
The Guilford Press,
c2005.
|
| Onderwerpen: | |
| Online toegang: | An electronic book accessible through the World Wide Web; click to view |
| Tags: |
Geen labels, Wees de eerste die dit record labelt!
|
Inhoudsopgave:
- Do I worry too much about my health?
- Body and brain: it's not all in your head
- Do I have some other anxiety disorder?
- Sick and sad: am I depressed too?
- Understanding and managing stress
- Thoughts that influence your anxiety and how to change them
- Behaviors that influence your anxiety and how to change them
- Dealing with doctors
- Helping friends and family help you
- Living life and maintaining your gains.