Feeling good about the way you look a program for overcoming body image problems /

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Bibliographic Details
Main Author: Wilhelm, Sabine
Corporate Author: ebrary, Inc
Format: Electronic eBook
Language:English
Published: New York : Guilford Press, c2006.
Subjects:
Online Access:An electronic book accessible through the World Wide Web; click to view
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Table of Contents:
  • For the sake of appearance
  • "Why do I feel so unattractive?"
  • Thinking about change
  • Understanding your problems and planning solutions
  • Managing your thoughts
  • Getting your life back with exposure exercises
  • Freeing yourself from rituals with response prevention exercises
  • Getting at your core beliefs
  • Staying well
  • "Should I take medication?"
  • Helping a family member or friend with body image concerns.