Feeling good about the way you look a program for overcoming body image problems /
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| Main Author: | |
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| Corporate Author: | |
| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York :
Guilford Press,
c2006.
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| Subjects: | |
| Online Access: | An electronic book accessible through the World Wide Web; click to view |
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Table of Contents:
- For the sake of appearance
- "Why do I feel so unattractive?"
- Thinking about change
- Understanding your problems and planning solutions
- Managing your thoughts
- Getting your life back with exposure exercises
- Freeing yourself from rituals with response prevention exercises
- Getting at your core beliefs
- Staying well
- "Should I take medication?"
- Helping a family member or friend with body image concerns.