Sports nutrition strategies for success : a practical guide to improving performance through nutrition /
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| Glavni autori: | , |
|---|---|
| Format: | Elektronički e-knjiga |
| Jezik: | engleski |
| Izdano: |
New York, [New York] (222 East 46th Street, New York, NY 10017) :
Momentum Press,
2017.
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| Izdanje: | First edition. |
| Serija: | Health, wellness, and exercise science collection.
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| Teme: | |
| Online pristup: | An electronic book accessible through the World Wide Web; click to view |
| Oznake: |
Bez oznaka, Budi prvi tko označuje ovaj zapis!
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Sadržaj:
- 1. Basic sports nutrition guidelines
- 2. Optimal eating for optimal training
- 3. Energy balance, body weight and body composition
- 4. Eating disorders and disordered eating
- 5. Supplements and ergogenic aids
- 6. Recipes for athletes and additional resources
- About the author
- Index.