Mindfulness and yoga for self-regulation : a primer for mental health professionals /
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| Main Author: | |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
New York, New York :
Springer Publishing Company,
2015.
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| Subjects: | |
| Online Access: | An electronic book accessible through the World Wide Web; click to view |
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Table of Contents:
- Foreword
- Preface
- Acknowledgments
- Embodied self-regulation : a conceptual model
- Embodied self-regulation : a conceptual model of the role of embodied practice in self-regulation
- The dysregulated self : from craving, to consumption, to disorder
- The mindful and yogic self : embodied practices
- The mindful self
- Mindfulness the basic principles
- Off-the-cushion : informal mindful practices
- The yogic self
- Yoga : the basic principles
- On-the-mat : formal yoga practices
- Creating a regulating yoga practice : teachers, styles, risks, and tools
- Off-the-mat : informal yoga practices
- Evolving mindful and yogic approaches
- Comprehensive treatment protocols and empirical support
- Mindful self-care
- Index.