Mindfulness and yoga for self-regulation : a primer for mental health professionals /

Đã lưu trong:
Chi tiết về thư mục
Tác giả chính: Cook-Cottone, Catherine P. (Tác giả)
Định dạng: Điện tử eBook
Ngôn ngữ:Tiếng Anh
Được phát hành: New York, New York : Springer Publishing Company, 2015.
Những chủ đề:
Truy cập trực tuyến:An electronic book accessible through the World Wide Web; click to view
Các nhãn: Thêm thẻ
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Mục lục:
  • Foreword
  • Preface
  • Acknowledgments
  • Embodied self-regulation : a conceptual model
  • Embodied self-regulation : a conceptual model of the role of embodied practice in self-regulation
  • The dysregulated self : from craving, to consumption, to disorder
  • The mindful and yogic self : embodied practices
  • The mindful self
  • Mindfulness the basic principles
  • Off-the-cushion : informal mindful practices
  • The yogic self
  • Yoga : the basic principles
  • On-the-mat : formal yoga practices
  • Creating a regulating yoga practice : teachers, styles, risks, and tools
  • Off-the-mat : informal yoga practices
  • Evolving mindful and yogic approaches
  • Comprehensive treatment protocols and empirical support
  • Mindful self-care
  • Index.