Mindfulness for therapists : understanding mindfulness for professional effectiveness and personal well-being /
"Presents the first complete mindfulness program designed to improve the personal and professional well-being and effectiveness of therapists themselves"--Provided by publisher.
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| Main Authors: | , , , |
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| Format: | Electronic eBook |
| Language: | English |
| Published: |
Chichester, West Sussex ; Malden, Massachusetts :
John Wiley & Sons,
2015.
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| Subjects: | |
| Online Access: | An electronic book accessible through the World Wide Web; click to view |
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Table of Contents:
- Machine generated contents note: Welcome
- Mindfulness
- Week 1: Introduction to Mindfulness
- Week 2: The five elements of mindfulness
- Week 3: Integrating mindfulness into every day life
- Week 4: Mindfulness as a way of life
- Week 5: Mindfulness as a home base for therapists
- Week 6: Mindfulness of the body
- Week 7: Integrating mindfulness into therapeutic practice
- Week 8: Review and next steps
- Week 9: Your Oasis
- Extending your practice
- Exercises in everyday personal and professional lives
- Mindfulness exercises for the helping role
- Mindful moments with your clients
- Short Manual for running a group based on the presented material.