Nutrition for sport and exercise a practical guide /
Salvato in:
| Autore principale: | |
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| Ente Autore: | |
| Natura: | Elettronico eBook |
| Lingua: | inglese |
| Pubblicazione: |
Chichester [England] :
Wiley-Blackwell,
2012.
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| Soggetti: | |
| Accesso online: | An electronic book accessible through the World Wide Web; click to view |
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Sommario:
- Introduction to sport and exercise nutrition
- The athlete's energy needs
- Laying the foundation of a good diet
- Carbohydrates
- Proteins
- Fats
- Vitamins and minerals
- Fluid balance
- Performance-enhancing (ergogenic) aids.