Nutrition for sport and exercise a practical guide /

Gardado en:
Detalles Bibliográficos
Autor Principal: Daries, Hayley
Autor Corporativo: ebrary, Inc
Formato: Electrónico eBook
Idioma:inglés
Publicado: Chichester [England] : Wiley-Blackwell, 2012.
Subjects:
Acceso en liña:An electronic book accessible through the World Wide Web; click to view
Tags: Engadir etiqueta
Sen Etiquetas, Sexa o primeiro en etiquetar este rexistro!
Table of Contents:
  • Introduction to sport and exercise nutrition
  • The athlete's energy needs
  • Laying the foundation of a good diet
  • Carbohydrates
  • Proteins
  • Fats
  • Vitamins and minerals
  • Fluid balance
  • Performance-enhancing (ergogenic) aids.