The ultimate guide to weight training for track and field
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| 主要作者: | |
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| 企业作者: | |
| 格式: | 电子 电子书 |
| 语言: | 英语 |
| 出版: |
Chicago :
Price World Pub.,
2007.
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| 版: | 2nd ed. |
| 丛编: | Ultimate guide to weight training for sports series
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| 主题: | |
| 在线阅读: | An electronic book accessible through the World Wide Web; click to view |
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书本目录:
- pt. 1. Track and field-specific training
- pt. 2. Getting started
- pt. 3. Recommended exercises
- pt. 4. The necessities
- pt. 5. Supplemental 4-week programs.