Take control of your drinking--and you may not need to quit
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| Автор: | |
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| Співавтор: | |
| Формат: | Електронний ресурс eКнига |
| Мова: | Англійська |
| Опубліковано: |
Baltimore, Md. :
Johns Hopkins University Press,
2007.
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| Предмети: | |
| Онлайн доступ: | An electronic book accessible through the World Wide Web; click to view |
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Зміст:
- Do you have a drinking problem?
- Why does drinking cause you such difficulty?
- Getting ready and staying motivated
- Can you really help yourself?
- Wait--you may need medical help
- What to do : moderation or abstinence?
- Moderation : general techniques
- Your personal moderate drinking contract
- Bumps and detours with moderate drinking
- Managing your thoughts to quit drinking
- What you must do to quit drinking
- Managing urges to use
- Slips and falls on the path to sobriety
- The need for outside help
- Self-help groups
- Professional treatment
- Medications.