Calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic /

Furkejuvvon:
Bibliográfalaš dieđut
Váldodahkki: Brantley, Jeffrey
Searvvušdahkki: ebrary, Inc
Materiálatiipa: Elektrovnnalaš E-girji
Giella:eaŋgalasgiella
Almmustuhtton: Oakland, CA : New Harbinger Publications, c2007.
Preanttus:2nd ed.
Fáttát:
Liŋkkat:An electronic book accessible through the World Wide Web; click to view
Fáddágilkorat: Lasit fáddágilkoriid
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Sisdoallologahallan:
  • A mindful approach to fear and anxiety
  • Paying attention on purpose
  • The body and its fear system
  • Anxiety and the power of the mind
  • Mindfulness and meditation
  • Your attitude is important
  • Building your practice foundation
  • Mindfulness in everyday life
  • Establishing mindfulness, breath by breath
  • Mindfulness of the body
  • Bringing full attention to life
  • Befriending your anxious mind
  • Making room for the upset
  • Common concerns about these meditation practices
  • Feeling safe, resting in silence
  • Applying mindfulness to fear and anxiety
  • Taking a larger view.