Calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic /
Saved in:
| 主要作者: | |
|---|---|
| 企业作者: | |
| 格式: | 电子 电子书 |
| 语言: | 英语 |
| 出版: |
Oakland, CA :
New Harbinger Publications,
c2007.
|
| 版: | 2nd ed. |
| 主题: | |
| 在线阅读: | An electronic book accessible through the World Wide Web; click to view |
| 标签: |
添加标签
没有标签, 成为第一个标记此记录!
|
书本目录:
- A mindful approach to fear and anxiety
- Paying attention on purpose
- The body and its fear system
- Anxiety and the power of the mind
- Mindfulness and meditation
- Your attitude is important
- Building your practice foundation
- Mindfulness in everyday life
- Establishing mindfulness, breath by breath
- Mindfulness of the body
- Bringing full attention to life
- Befriending your anxious mind
- Making room for the upset
- Common concerns about these meditation practices
- Feeling safe, resting in silence
- Applying mindfulness to fear and anxiety
- Taking a larger view.