Calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic /
I tiakina i:
| Kaituhi matua: | |
|---|---|
| Kaituhi rangatōpū: | |
| Hōputu: | Tāhiko īPukapuka |
| Reo: | Ingarihi |
| I whakaputaina: |
Oakland, CA :
New Harbinger Publications,
c2007.
|
| Putanga: | 2nd ed. |
| Ngā marau: | |
| Urunga tuihono: | An electronic book accessible through the World Wide Web; click to view |
| Ngā Tūtohu: |
Tāpirihia he Tūtohu
Kāore He Tūtohu, Me noho koe te mea tuatahi ki te tūtohu i tēnei pūkete!
|
Rārangi ihirangi:
- A mindful approach to fear and anxiety
- Paying attention on purpose
- The body and its fear system
- Anxiety and the power of the mind
- Mindfulness and meditation
- Your attitude is important
- Building your practice foundation
- Mindfulness in everyday life
- Establishing mindfulness, breath by breath
- Mindfulness of the body
- Bringing full attention to life
- Befriending your anxious mind
- Making room for the upset
- Common concerns about these meditation practices
- Feeling safe, resting in silence
- Applying mindfulness to fear and anxiety
- Taking a larger view.