Calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic /
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| Autore principale: | |
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| Ente Autore: | |
| Natura: | Elettronico eBook |
| Lingua: | inglese |
| Pubblicazione: |
Oakland, CA :
New Harbinger Publications,
c2007.
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| Edizione: | 2nd ed. |
| Soggetti: | |
| Accesso online: | An electronic book accessible through the World Wide Web; click to view |
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Sommario:
- A mindful approach to fear and anxiety
- Paying attention on purpose
- The body and its fear system
- Anxiety and the power of the mind
- Mindfulness and meditation
- Your attitude is important
- Building your practice foundation
- Mindfulness in everyday life
- Establishing mindfulness, breath by breath
- Mindfulness of the body
- Bringing full attention to life
- Befriending your anxious mind
- Making room for the upset
- Common concerns about these meditation practices
- Feeling safe, resting in silence
- Applying mindfulness to fear and anxiety
- Taking a larger view.