Mastery of your anxiety and worry therapist guide /
Bewaard in:
| Hoofdauteur: | |
|---|---|
| Coauteur: | |
| Andere auteurs: | , |
| Formaat: | Elektronisch E-boek |
| Taal: | Engels |
| Gepubliceerd in: |
Oxford ; New York :
Oxford University Press,
2006.
|
| Editie: | 2nd ed. |
| Reeks: | Treatments that work.
|
| Onderwerpen: | |
| Online toegang: | An electronic book accessible through the World Wide Web; click to view |
| Tags: |
Voeg label toe
Geen labels, Wees de eerste die dit record labelt!
|
Inhoudsopgave:
- Introductory information for therapists
- The nature of anxiety and generalized anxiety disorder
- Outline of the treatment procedures and the basic principles underlying treatment
- The nature of generalized anxiety
- Learning to recognize your own anxiety
- The purpose and function of anxiety
- A closer look at generalized anxiety disorder
- Learning to relax
- Controlling thoughts that cause anxiety: I. overestimating the risk
- Controlling thoughts that cause anxiety: II. thinking the worst
- Getting to the heart of worrying: facing your fears
- From fears to behaviors
- Dealing with real problems: time management, goal setting, and problem solving
- Drugs for anxiety and their relation to this program
- Your accomplishments and your future
- References
- About the authors.