Mastery of your anxiety and worry therapist guide /
Wedi'i Gadw mewn:
| Prif Awdur: | |
|---|---|
| Awdur Corfforaethol: | |
| Awduron Eraill: | , |
| Fformat: | Electronig eLyfr |
| Iaith: | Saesneg |
| Cyhoeddwyd: |
Oxford ; New York :
Oxford University Press,
2006.
|
| Rhifyn: | 2nd ed. |
| Cyfres: | Treatments that work.
|
| Pynciau: | |
| Mynediad Ar-lein: | An electronic book accessible through the World Wide Web; click to view |
| Tagiau: |
Ychwanegu Tag
Dim Tagiau, Byddwch y cyntaf i dagio'r cofnod hwn!
|
Tabl Cynhwysion:
- Introductory information for therapists
- The nature of anxiety and generalized anxiety disorder
- Outline of the treatment procedures and the basic principles underlying treatment
- The nature of generalized anxiety
- Learning to recognize your own anxiety
- The purpose and function of anxiety
- A closer look at generalized anxiety disorder
- Learning to relax
- Controlling thoughts that cause anxiety: I. overestimating the risk
- Controlling thoughts that cause anxiety: II. thinking the worst
- Getting to the heart of worrying: facing your fears
- From fears to behaviors
- Dealing with real problems: time management, goal setting, and problem solving
- Drugs for anxiety and their relation to this program
- Your accomplishments and your future
- References
- About the authors.