Mastery of your anxiety and worry therapist guide /
সংরক্ষণ করুন:
| প্রধান লেখক: | |
|---|---|
| সংস্থা লেখক: | |
| অন্যান্য লেখক: | , |
| বিন্যাস: | বৈদ্যুতিক বৈদ্যুতিন গ্রন্থ |
| ভাষা: | ইংরেজি |
| প্রকাশিত: |
Oxford ; New York :
Oxford University Press,
2006.
|
| সংস্করন: | 2nd ed. |
| মালা: | Treatments that work.
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| বিষয়গুলি: | |
| অনলাইন ব্যবহার করুন: | An electronic book accessible through the World Wide Web; click to view |
| ট্যাগগুলো: |
ট্যাগ যুক্ত করুন
কোনো ট্যাগ নেই, প্রথমজন হিসাবে ট্যাগ করুন!
|
সূচিপত্রের সারণি:
- Introductory information for therapists
- The nature of anxiety and generalized anxiety disorder
- Outline of the treatment procedures and the basic principles underlying treatment
- The nature of generalized anxiety
- Learning to recognize your own anxiety
- The purpose and function of anxiety
- A closer look at generalized anxiety disorder
- Learning to relax
- Controlling thoughts that cause anxiety: I. overestimating the risk
- Controlling thoughts that cause anxiety: II. thinking the worst
- Getting to the heart of worrying: facing your fears
- From fears to behaviors
- Dealing with real problems: time management, goal setting, and problem solving
- Drugs for anxiety and their relation to this program
- Your accomplishments and your future
- References
- About the authors.