Overcoming your alcohol or drug problem effective recovery strategies : workbook /
-д хадгалсан:
| Үндсэн зохиолч: | |
|---|---|
| Байгууллагын зохиогч: | |
| Бусад зохиолчид: | |
| Формат: | Цахим Цахим ном |
| Хэл сонгох: | англи |
| Хэвлэсэн: |
Oxford ; New York :
Oxford University Press,
2006.
|
| Хэвлэл: | 2nd ed. |
| Цуврал: | Treatments that work.
|
| Нөхцлүүд: | |
| Онлайн хандалт: | An electronic book accessible through the World Wide Web; click to view |
| Шошгууд: |
Шошго нэмэх
Шошго байхгүй, Энэхүү баримтыг шошголох эхний хүн болох!
|
Агуулга:
- Introduction and plan for workbook
- Recognizing your substance use problems
- Recognizing consquences of your substance use
- Treatment settings for substance use problems
- Stages of change and using therapy or counseling
- How to use therapy or counseling
- Managing cravings and urges to use substances
- Managing thoughts of using substances
- Managing emotions
- Refusing offers to use substances
- Dealing with family and interpersonal problems
- Building a recovery support system
- Self-help programs and recovery clubs
- Medications for substance use problems
- Relapse prevention
- Relapse management
- Strategies for balanced living
- measuring your progress
- Managing a co-occurring psychiatric disorder.