Overcoming your alcohol or drug problem effective recovery strategies : workbook /
I tiakina i:
| Kaituhi matua: | |
|---|---|
| Kaituhi rangatōpū: | |
| Ētahi atu kaituhi: | |
| Hōputu: | Tāhiko īPukapuka |
| Reo: | Ingarihi |
| I whakaputaina: |
Oxford ; New York :
Oxford University Press,
2006.
|
| Putanga: | 2nd ed. |
| Rangatū: | Treatments that work.
|
| Ngā marau: | |
| Urunga tuihono: | An electronic book accessible through the World Wide Web; click to view |
| Ngā Tūtohu: |
Tāpirihia he Tūtohu
Kāore He Tūtohu, Me noho koe te mea tuatahi ki te tūtohu i tēnei pūkete!
|
Rārangi ihirangi:
- Introduction and plan for workbook
- Recognizing your substance use problems
- Recognizing consquences of your substance use
- Treatment settings for substance use problems
- Stages of change and using therapy or counseling
- How to use therapy or counseling
- Managing cravings and urges to use substances
- Managing thoughts of using substances
- Managing emotions
- Refusing offers to use substances
- Dealing with family and interpersonal problems
- Building a recovery support system
- Self-help programs and recovery clubs
- Medications for substance use problems
- Relapse prevention
- Relapse management
- Strategies for balanced living
- measuring your progress
- Managing a co-occurring psychiatric disorder.