Overcoming your alcohol or drug problem effective recovery strategies : workbook /
Sábháilte in:
| Príomhchruthaitheoir: | |
|---|---|
| Údar corparáideach: | |
| Rannpháirtithe: | |
| Formáid: | Leictreonach Ríomhleabhar |
| Teanga: | Béarla |
| Foilsithe / Cruthaithe: |
Oxford ; New York :
Oxford University Press,
2006.
|
| Eagrán: | 2nd ed. |
| Sraith: | Treatments that work.
|
| Ábhair: | |
| Rochtain ar líne: | An electronic book accessible through the World Wide Web; click to view |
| Clibeanna: |
Cuir clib leis
Níl clibeanna ann, Bí ar an gcéad duine le clib a chur leis an taifead seo!
|
Clár na nÁbhar:
- Introduction and plan for workbook
- Recognizing your substance use problems
- Recognizing consquences of your substance use
- Treatment settings for substance use problems
- Stages of change and using therapy or counseling
- How to use therapy or counseling
- Managing cravings and urges to use substances
- Managing thoughts of using substances
- Managing emotions
- Refusing offers to use substances
- Dealing with family and interpersonal problems
- Building a recovery support system
- Self-help programs and recovery clubs
- Medications for substance use problems
- Relapse prevention
- Relapse management
- Strategies for balanced living
- measuring your progress
- Managing a co-occurring psychiatric disorder.