Overcoming your alcohol or drug problem effective recovery strategies : workbook /
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| Format: | Elektronisch E-Book |
| Sprache: | Englisch |
| Veröffentlicht: |
Oxford ; New York :
Oxford University Press,
2006.
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| Ausgabe: | 2nd ed. |
| Schriftenreihe: | Treatments that work.
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| Schlagworte: | |
| Online-Zugang: | An electronic book accessible through the World Wide Web; click to view |
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Inhaltsangabe:
- Introduction and plan for workbook
- Recognizing your substance use problems
- Recognizing consquences of your substance use
- Treatment settings for substance use problems
- Stages of change and using therapy or counseling
- How to use therapy or counseling
- Managing cravings and urges to use substances
- Managing thoughts of using substances
- Managing emotions
- Refusing offers to use substances
- Dealing with family and interpersonal problems
- Building a recovery support system
- Self-help programs and recovery clubs
- Medications for substance use problems
- Relapse prevention
- Relapse management
- Strategies for balanced living
- measuring your progress
- Managing a co-occurring psychiatric disorder.