Coping with the seasons a cognitive-behavioral approach to seasonal affective disorder : therapist guide /

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Detalles Bibliográficos
Autor Principal: Rohan, Kelly J.
Autor Corporativo: ebrary, Inc
Formato: Electrónico eBook
Idioma:inglés
Publicado: Oxford ; New York : Oxford University Press, 2009.
Series:Treatments that work.
Subjects:
Acceso en liña:An electronic book accessible through the World Wide Web; click to view
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Table of Contents:
  • Introductory information for therapists
  • Group logistics
  • Introduction to the group
  • Symptoms, prevalence, and causes of SAD
  • How activities relate to mood and thoughts
  • Doing more to feel better
  • What you think influences how you feel
  • Cognitive distortions
  • Evaluating your automatic thoughts
  • Rational responses
  • Core beliefs
  • Evaluating your core beliefs
  • Maintaining your gains and relapse prevention
  • Review and farewell
  • Fidelity checklists.