Cognitive-behavioral stress management for prostate cancer recovery facilitator guide /
Wedi'i Gadw mewn:
| Prif Awdur: | |
|---|---|
| Awdur Corfforaethol: | |
| Awduron Eraill: | , |
| Fformat: | Electronig eLyfr |
| Iaith: | Saesneg |
| Cyhoeddwyd: |
Oxford ; New York :
Oxford University Press,
2008.
|
| Cyfres: | Treatments that work.
|
| Pynciau: | |
| Mynediad Ar-lein: | An electronic book accessible through the World Wide Web; click to view |
| Tagiau: |
Ychwanegu Tag
Dim Tagiau, Byddwch y cyntaf i dagio'r cofnod hwn!
|
Tabl Cynhwysion:
- Introductory information for facilitators
- Logistics of the cognitive-behavioral stress management intervention program
- Session 1: Introduction to the program/Stress awareness and physical responses/8-muscle-group progressive muscle relaxation
- Session 2: Diaphragmatic breathing and 4-muscle-groups progressive muscle relaxation/Stress awareness and the appraisal process
- Session 3: Deep breathing and counting with passive progressive muscle relaxation/Sex and sexuality after prostate cancer treatment and automatic thoughts
- Session 4: Special place imagery/Cognitive distortions
- Session 5: Relaxation for healing and well-being/Cognitive restructuring
- Session 6: Autogenic training/Coping I
- Session 7: Autogenics with visual imagery and positive self-suggestions/Coping II
- Session 8: Mantra meditation/Anger management
- Session 9: Mindfulness meditation/Assertive communication
- Session 10: Group favorite relaxation exercise/Social support and program wrap-up.