It's not all in your head how worrying about your health could be making you sick--and what you can do about it /
I tiakina i:
| Kaituhi matua: | |
|---|---|
| Kaituhi rangatōpū: | |
| Ētahi atu kaituhi: | |
| Hōputu: | Tāhiko īPukapuka |
| Reo: | Ingarihi |
| I whakaputaina: |
New York :
The Guilford Press,
c2005.
|
| Ngā marau: | |
| Urunga tuihono: | An electronic book accessible through the World Wide Web; click to view |
| Ngā Tūtohu: |
Tāpirihia he Tūtohu
Kāore He Tūtohu, Me noho koe te mea tuatahi ki te tūtohu i tēnei pūkete!
|
Rārangi ihirangi:
- Do I worry too much about my health?
- Body and brain: it's not all in your head
- Do I have some other anxiety disorder?
- Sick and sad: am I depressed too?
- Understanding and managing stress
- Thoughts that influence your anxiety and how to change them
- Behaviors that influence your anxiety and how to change them
- Dealing with doctors
- Helping friends and family help you
- Living life and maintaining your gains.