It's not all in your head how worrying about your health could be making you sick--and what you can do about it /
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| Natura: | Elettronico eBook |
| Lingua: | inglese |
| Pubblicazione: |
New York :
The Guilford Press,
c2005.
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| Soggetti: | |
| Accesso online: | An electronic book accessible through the World Wide Web; click to view |
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Sommario:
- Do I worry too much about my health?
- Body and brain: it's not all in your head
- Do I have some other anxiety disorder?
- Sick and sad: am I depressed too?
- Understanding and managing stress
- Thoughts that influence your anxiety and how to change them
- Behaviors that influence your anxiety and how to change them
- Dealing with doctors
- Helping friends and family help you
- Living life and maintaining your gains.