Feeling good about the way you look a program for overcoming body image problems /
I tiakina i:
Kaituhi matua: | |
---|---|
Kaituhi rangatōpū: | |
Hōputu: | Tāhiko īPukapuka |
Reo: | Ingarihi |
I whakaputaina: |
New York :
Guilford Press,
c2006.
|
Ngā marau: | |
Urunga tuihono: | An electronic book accessible through the World Wide Web; click to view |
Ngā Tūtohu: |
Tāpirihia he Tūtohu
Kāore He Tūtohu, Me noho koe te mea tuatahi ki te tūtohu i tēnei pūkete!
|
Rārangi ihirangi:
- For the sake of appearance
- "Why do I feel so unattractive?"
- Thinking about change
- Understanding your problems and planning solutions
- Managing your thoughts
- Getting your life back with exposure exercises
- Freeing yourself from rituals with response prevention exercises
- Getting at your core beliefs
- Staying well
- "Should I take medication?"
- Helping a family member or friend with body image concerns.