Feeling good about the way you look a program for overcoming body image problems /
保存先:
| 第一著者: | |
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| 団体著者: | |
| フォーマット: | 電子媒体 eBook |
| 言語: | 英語 |
| 出版事項: |
New York :
Guilford Press,
c2006.
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| 主題: | |
| オンライン･アクセス: | An electronic book accessible through the World Wide Web; click to view |
| タグ: |
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目次:
- For the sake of appearance
- "Why do I feel so unattractive?"
- Thinking about change
- Understanding your problems and planning solutions
- Managing your thoughts
- Getting your life back with exposure exercises
- Freeing yourself from rituals with response prevention exercises
- Getting at your core beliefs
- Staying well
- "Should I take medication?"
- Helping a family member or friend with body image concerns.