Calm energy how people regulate mood with food and exercise /
I tiakina i:
| Kaituhi matua: | |
|---|---|
| Kaituhi rangatōpū: | |
| Hōputu: | Tāhiko īPukapuka |
| Reo: | Ingarihi |
| I whakaputaina: |
Oxford : New York :
Oxford University Press,
2003.
|
| Ngā marau: | |
| Urunga tuihono: | An electronic book accessible through the World Wide Web; click to view |
| Ngā Tūtohu: |
Tāpirihia he Tūtohu
Kāore He Tūtohu, Me noho koe te mea tuatahi ki te tūtohu i tēnei pūkete!
|
Rārangi ihirangi:
- ch. 1. Mood, self-regulation, and overeating
- ch. 2. Living in a stressful world : mood and overweight
- ch. 3. How are exercise and mood related?
- ch. 4. emotional eating
- ch. 5. Mood pleasure : food versus exercise
- ch. 6. Why do we have moods?
- ch. 7. Changes in energy and mood
- ch. 8. The biopsychology of energy and tension
- ch. 9. Managing your mood.