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Weight loss and emotional health / by Calcagno, Cheri

Table of Contents: “…1. The emotional side of weight gain and loss -- Change your actions by changing your thoughts -- Mastering your impulses -- You are a complete package -- Be part of the solution -- Responding vs. reacting -- Healthy coping skills -- Hurts of the past -- Learning to set your mind -- Anger is powerful -- Jealousy is not productive -- Use logic to make decisions -- Emotional maturity -- Fearing others' achievements -- Seek encouragement -- Loving yourself -- You are not an accident -- Balancing maturity with the child within -- Meeting needs in a healthy way -- Identifying needs -- Your circle of influence -- Expressing yourself effectively with words --…”
An electronic book accessible through the World Wide Web; click to view

Weight loss and emotional health / by Calcagno, Cheri

Table of Contents: “…1. The emotional side of weight gain and loss -- Change your actions by changing your thoughts -- Mastering your impulses -- You are a complete package -- Be part of the solution -- Responding vs. reacting -- Healthy coping skills -- Hurts of the past -- Learning to set your mind -- Anger is powerful -- Jealousy is not productive -- Use logic to make decisions -- Emotional maturity -- Fearing others' achievements -- Seek encouragement -- Loving yourself -- You are not an accident -- Balancing maturity with the child within -- Meeting needs in a healthy way -- Identifying needs -- Your circle of influence -- Expressing yourself effectively with words --…”
An electronic book accessible through the World Wide Web; click to view