Published 2015
Table of Contents:
“…Exercise and cardiovascular health -- Strive to be physically fit -- Exercise is essential for heart health -- Physiology benefits of aerobic exercise -- Reduce blood pressure and improve cholesterol -- Type 2 diabetes -- Improved mental health -- Challenge yourself -- Be determined -- Control your risk -- Heart-healthy nutrition -- Emotions and the heart -- A word about smoking -- You and your
doctor -- Improve your quality of life --…”
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