Search Results - "assertiveness"

Holistic assertiveness skills for nurses empower yourself and others / by Clark, Carolyn Chambers

Subjects: An electronic book accessible through the World Wide Web; click to view

Goal setting how to create an action plan and achieve your goals / by Wilson, Susan B.

Table of Contents: “…Getting started -- Potential obstacles to reaching your goals -- Eleven strategies to optimize reaching your goals -- Assertive behavior -- Changing people's behavior -- Setting priorities -- Planning -- Delegating -- Time management -- Getting help in reaching your goals -- Getting the power to get things done -- Project management for goal achievers.…”
An electronic book accessible through the World Wide Web; click to view

The student EQ edge emotional intelligence and your academic and personal success / by Stein, Steven (Steven J.)

Table of Contents: “…Emotional intelligence: here to stay -- Class closed and the ABCDE model -- Emotional self-awareness -- Self-regard -- Self-actualization -- Emotional expression -- Independence -- Assertiveness -- Interpersonal relationships -- Empathy -- Social responsibility -- Reality testing -- Problem solving -- Impulse control -- Flexibility -- Stress tolerance -- Optimism -- Happiness -- EQ and student success -- EQ and work success -- The role of EQ in leadership -- EQ, lifestyle, healthy living, and relationships -- What's next?…”
An electronic book accessible through the World Wide Web; click to view

Cognitive-behavioral stress management for prostate cancer recovery facilitator guide / by Penedo, Frank J.

Table of Contents: “…Introductory information for facilitators -- Logistics of the cognitive-behavioral stress management intervention program -- Session 1: Introduction to the program/Stress awareness and physical responses/8-muscle-group progressive muscle relaxation -- Session 2: Diaphragmatic breathing and 4-muscle-groups progressive muscle relaxation/Stress awareness and the appraisal process -- Session 3: Deep breathing and counting with passive progressive muscle relaxation/Sex and sexuality after prostate cancer treatment and automatic thoughts -- Session 4: Special place imagery/Cognitive distortions -- Session 5: Relaxation for healing and well-being/Cognitive restructuring -- Session 6: Autogenic training/Coping I -- Session 7: Autogenics with visual imagery and positive self-suggestions/Coping II -- Session 8: Mantra meditation/Anger management -- Session 9: Mindfulness meditation/Assertive communication -- Session 10: Group favorite relaxation exercise/Social support and program wrap-up.…”
An electronic book accessible through the World Wide Web; click to view