Search Results - "survivalism"

Weight loss and emotional health / by Calcagno, Cheri

Table of Contents: “…Curbing stress and eliminating negativity -- The real source of stress -- Own your time -- Time is precious -- Spend your time on your priorities -- Dealing with people who cause you stress -- Being a positive influence -- Healthy choices reduce stress -- Balance for a fulfilling life -- Thriving not just surviving -- Exercising positive thinking -- Comfortable in reality thinking -- Positive vs. negative reinforcement -- Elite athletes use positive reinforcement -- Expect the best -- Turning the page to a new beginning -- Accepting yourself along the journey --…”
An electronic book accessible through the World Wide Web; click to view

The psychology and physiology of reaching a healthy weight / by Calcagno, Cheri

Table of Contents: “…The path towards a healthy weight -- People are struggling -- The weight loss industry -- Do it right this time -- A nation in trouble -- It's not always good to be normal -- Your body doesn't like being overweight -- Getting better each day -- You are worth it -- Creating change -- Change is difficult -- Thrive, don't merely survive -- Journaling is worth the investment -- Core beliefs drive our behaviors -- Being accountable --…”
An electronic book accessible through the World Wide Web; click to view