Published 2015
Table of Contents:
“…The path towards a healthy weight -- People are struggling -- The weight loss industry -- Do it right this time -- A nation in trouble -- It's not always good to be normal -- Your body doesn't like being overweight -- Getting better each day -- You are worth it -- Creating change -- Change is difficult -- Thrive, don't merely survive -- Journaling is worth the investment -- Core
beliefs drive our behaviors -- Being accountable --…”
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eBook