Suggested Topics within your search.
Suggested Topics within your search.
- Anxiety 2
- Attention 2
- Fear 2
- Meditation 2
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1
Calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic /
Published 2007Table of Contents: “…A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.…”
An electronic book accessible through the World Wide Web; click to view
Electronic eBook -
2
Calming your anxious mind how mindfulness and compassion can free you from anxiety, fear, and panic /
Published 2007Table of Contents: “…A mindful approach to fear and anxiety -- Paying attention on purpose -- The body and its fear system -- Anxiety and the power of the mind -- Mindfulness and meditation -- Your attitude is important -- Building your practice foundation -- Mindfulness in everyday life -- Establishing mindfulness, breath by breath -- Mindfulness of the body -- Bringing full attention to life -- Befriending your anxious mind -- Making room for the upset -- Common concerns about these meditation practices -- Feeling safe, resting in silence -- Applying mindfulness to fear and anxiety -- Taking a larger view.…”
An electronic book accessible through the World Wide Web; click to view
Electronic eBook